How do you encourage young children to eat more fruit and vegetables when they are still learning to like veggies? The reality is that while most of us know we should be eating veggies, it isn’t always easy to make that happen. Add to the mix a toddler or child who flat out refuses anything…
When it comes to building a healthy, balanced diet, variety isn’t just the spice of life—it’s the foundation of good nutrition. Far from just a catchy phrase, the concept of eating a rainbow is backed by science. The vibrant colours of fruits and vegetables aren’t just visually appealing—they also signal the wide variety of nutrients…
If you have been thinking about taking a fresh approach to food at your childcare centre in 2025, now is the perfect time to turn those thoughts into action. Make the switch to The Wellbeing Food Co’s easy and nutritious childcare catering solutions now and enjoy 12.5% off meals delivered before 31 January 2025*. Say…
Why do children have trouble intaking new foods? Do you find that your kids have difficulty trying foods because of their texture, smell, taste, or appearance? Getting children comfortable with new foods can be quite the challenge to overcome for parents and caregivers from all around. Follow through the blog to see what we can…
Ever felt like trying to figure out the perfect portion size for kids is like solving a puzzle with pieces that never quite fit? We get it—finding that sweet spot between too much and too little can seem like a tricky task. At Wellbeing Food Co, we know that while every child’s appetite might vary,…
We are what we eat! Yet, current research reveals that many children are falling short of essential nutrients for a healthy, vibrant life. Instead, their health is at risk with poor dietary habits. With growing concerns about childhood obesity, inadequate nutrition, and overall wellbeing, let’s dive into these statistics to understand the current state of…
At The Wellbeing Food Company, we believe that the foundation of any successful service business lies in understanding and responding to the needs of our customers. That’s why we’re excited to introduce our new Spring/Summer childcare catering menu which we’re calling the Menu with More! A direct result of listening to the invaluable feedback from…
At The Wellbeing Food Co, we believe that a child’s relationship with food is deeply influenced by their everyday experiences. While providing nutritious meals is crucial – something we are proud to play a role in, integrating education about food and nutrition into a child’s daily routine can significantly enhance their understanding and appreciation of…
Encouraging children to eat diverse and nutritious food sets themselves up for a lifetime of healthy eating habits. As any adult knows every child has individual likes and dislikes when it comes to eating food. For those children attending childcare there is opportunity for them to try healthy food in an environment different from home.…
Yoghurt is a fantastic snack for children in childcare. It’s not only tasty and edible for children of all ages but is also packed with nutrients; easy to store, serve and clean-up; and extremely kid-friendly! Nutrition and Taste! One major concern with many yoghurts is the high sugar content. At The Wellbeing Food Co, we…