It’s well-known that the way a parent or caregiver speaks to a child has an impact on their behaviour, but research is increasingly showing that this is also true for how children form eating habits. How we speak to children about food is just as important
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There is a popular saying “knowledge is knowing that a tomato is a fruit, but wisdom is not putting it in a fruit salad”! Tomatoes are a great source of dietary fibre, vitamin C, folate and the antioxidant lycopene, which has been researched for its role
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Mealtimes offer a great opportunity to nourish more than our children’s bodies. Sharing a meal is the perfect opportunity to help children learn more about themselves, those around them, and their world. Here are some fun suggestions for nourishing young brains and hearts, as they enjoy
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Australian children have the highest prevalence of food allergy in the world. Parents are stressed and childcare providers are at the frontline. With so many guidelines and responsibilities, we’ve compiled 5 top tips for reducing worry and risk for all. 1. Communication, Communication, Communication
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Try a pre-dinner walk or get kids actively playing outside before dinner to increase appetite. Involve the children in decision making and cooking. Family mealtimes can be used to plan meals ahead. Children are more likely to eat when there is some investment in or ownership
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There are different categories of fussy eaters and managing them is never a case of ‘one size fits all’. Use this quiz to find out which category your child falls into and how to manage their fussy eating. 1. Does your child eat a variety
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To snack or not to snack? For littlies, snacking is especially important, due to the size of their stomachs and their rapid rate of growth during childhood. Leaving large gaps between meals can also lead to erratic blood sugar levels, leaving little ones lethargic and
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