Early Learning Matters: Why it’s important for kids to learn healthy eating habits at a young age

Children’s early years are the best time to establish a love for healthy eating, according to a growing body of research and the latest nutrition guidelines. For many families and early educators, childcare catering plays a big role in shaping those habits — providing meals that

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Children from diverse cultural backgrounds enjoying inclusive, nutritious meals in a childcare setting.

Diverse & Inclusive Menus: Supporting Cultural Food Needs in Childcare

Every child deserves to feel seen, heard and valued, especially when it comes to something as personal as the food they eat. In multicultural communities across Australia, childcare catering isn’t just about nutrition—it’s a bridge to culture, identity and inclusion. Families are looking for providers who

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Childcare staff preparing allergy-aware meals with labeled ingredients and allergen-safe practices.

Managing Allergies in Childcare: How Good Catering Makes a Difference

Childcare catering is no longer just about providing food that fills bellies. In today’s landscape, it plays a critical role in safeguarding children with allergies, ensuring they are not only fed but also protected. The rise in childhood allergies means centres must go beyond just being

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What to Look for in a Childcare Catering Company

Choosing a childcare catering partner isn’t like picking a restaurant or buying snacks off a shelf — it’s a long-term relationship that directly impacts children’s health, development, and daily experience. Parents expect more than full tummies — they want assurance that meals are fresh, nutritious, allergy-safe,

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Top 10 Healthy Snacks for Toddlers That They’ll Actually Eat

If you’ve ever packed a lunchbox with love only to see it come home untouched, you’re not alone. Finding healthy toddler snacks that they’ll actually eat — not just squish or toss on the floor — is one of the daily puzzles of parenting. But the

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Why Nutrition in Childcare Centres Matters More Than You Think

Nutrition in early childhood isn’t just about feeding hungry bellies — it’s about fuelling developing brains, growing bodies, and establishing lifelong habits. In childcare centres across Australia, more and more parents are asking what’s on the menu — and for good reason. When children spend most

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The Ultimate Guide to Toddler Nutrition: What Every Parent Should Know

Nutrition during the toddler years plays a massive role in shaping lifelong habits. Whether you’re a new parent, a seasoned pro juggling work and family, or just looking to upgrade your child’s eating habits, understanding toddler nutrition is more than just reading food labels. It’s about

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What to do if you suspect your child has a food intolerance or allergy?

Do you suspect that your child has a food allergy or intolerance? In Australia, food allergy affects 10% of children up to 1 year of age, 4-8% of children up to 5 years of age and 2% of adults. (Reference: Australian Society of Clinical Immunology and

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How much salt is safe for kids?

It’s not breaking news that too much salt (or Sodium) is not great for anyone, kids or adults. But do you know exactly how much salt is safe for children? A refresher on Salt “Salt” is made up of two minerals, Sodium and Chloride. It’s the

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Introducing new food to kids in childcare

Whether you’ve got a bunch of new kids, or you’re offering food at your centre for the first time, this blog will help you get the kids eating up! Introducing new food to children can be challenging – fussy eaters or not. It is important that

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