Smiling children eating balanced meals at a childcare centre with colourful plates of healthy food

What Does a Nutritious Childcare Menu Look Like? Dietitian-Approved Checklist

How to ensure children receive balanced, delicious and development-supporting meals every day. A well-designed childcare menu does more than feed children — it fuels their energy, supports growth, strengthens immunity, and helps them build positive relationships with food. With children eating up to two-thirds of their

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Summer Smart: Hydrated, Happy & Thriving – Food and Drink Tips for Young Children

At The Wellbeing Food Co, we love seeing children enjoy the summer sunshine — outdoor play, longer days and plenty of fresh air. But warmer weather also means children need extra support to stay hydrated, nourished and full of energy. Hot days can affect appetite and

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