Whether you’ve got a bunch of new kids, or you’re offering food at your centre for the first time, this blog will help you get the kids eating up! Introducing new food to children can be challenging – fussy eaters or not. It is important that we persist with introducing new foods as the foods…
When it comes to building a healthy, balanced diet, variety isn’t just the spice of life—it’s the foundation of good nutrition. Far from just a catchy phrase, the concept of eating a rainbow is backed by science. The vibrant colours of fruits and vegetables aren’t just visually appealing—they also signal the wide variety of nutrients…
A commonly received special dietary request at Wellbeing Food Co is to restrict dairy. This is also one of the more confusing restrictions for centres and parents to manage. So why does dairy need to be restricted and why is there so much variation in the dairy that children can tolerate? The two most common…
If you have been thinking about taking a fresh approach to food at your childcare centre in 2025, now is the perfect time to turn those thoughts into action. Make the switch to The Wellbeing Food Co’s easy and nutritious childcare catering solutions now and enjoy 12.5% off meals delivered before 31 January 2025*. Say…
Why do children have trouble intaking new foods? Do you find that your kids have difficulty trying foods because of their texture, smell, taste, or appearance? Getting children comfortable with new foods can be quite the challenge to overcome for parents and caregivers from all around. Follow through the blog to see what we can…
In childcare catering, every meal counts – for nutrition and safety. With over 1.3 million children in Australian childcare each year, food safety is a massive, sector-wide commitment and an everyday responsibility for centre owners and staff, and concern for parents. Childcare catering specialists, The Wellbeing Food Co. is committed to the highest…
Ever felt like trying to figure out the perfect portion size for kids is like solving a puzzle with pieces that never quite fit? We get it—finding that sweet spot between too much and too little can seem like a tricky task. At Wellbeing Food Co, we know that while every child’s appetite might vary,…
We are what we eat! Yet, current research reveals that many children are falling short of essential nutrients for a healthy, vibrant life. Instead, their health is at risk with poor dietary habits. With growing concerns about childhood obesity, inadequate nutrition, and overall wellbeing, let’s dive into these statistics to understand the current state of…
At The Wellbeing Food Company, we believe that the foundation of any successful service business lies in understanding and responding to the needs of our customers. That’s why we’re excited to introduce our new Spring/Summer childcare catering menu which we’re calling the Menu with More! A direct result of listening to the invaluable feedback from…
At The Wellbeing Food Co, we believe that a child’s relationship with food is deeply influenced by their everyday experiences. While providing nutritious meals is crucial – something we are proud to play a role in, integrating education about food and nutrition into a child’s daily routine can significantly enhance their understanding and appreciation of…